Protocol
Done
Pick a preset or dial in your own.
Presets
Energizer
2×10s · 8:40
2×10s — ~40% of the Intense benefit. Great to start.
Intermediate
2×15s · 8:50
2×15s — ~70% of the Intense benefit.
Intense
2×20s · 9:00
2×20s — the signature REHIT ride.
Advanced
3×20s · 12:40
3×20s — for when 2×20 feels easy.
Custom
Custom
2×20s · 9:00
Tap to select, then edit below.
Sprints
−
2
+
Sprint length
−
20
s
+
Warm-up
−
120
s
+
Recovery
−
200
s
+
Cool-down
−
180
s
+
Resistance · base
−
25
%
+
Resistance · sprint
−
60
%
+
Start REHIT →